Details of Sunday May 20, 2007

1. New, not applicable.

2. Starting weight = 241.6; Target Weight = 195; Need to Lose = 46.6pounds.

3. Starting blood pressure.... unknown yet.

4. No exercise (except mowing the lawn)

5. 7 bowls of pipe tobacco.

6. No alcohol.

7. One act of intercourse.

8. Emotionally: 3.5, sad, not feeling good. No anxiety, but significant lethargy.

9. Physically: 2, I ate poorly... several misteps.... ate a few servings of a nut-based party mix. I felt bloated, lethargic, unmotivated, out of shape.

10. Sleep: 7 hours.

11. Good breakfast, no lunch, several servings of nut-based party mix, good dinner (but too many servings of pasta... sphagetti, veggies, garlic toast, salad), healthy snacks at night.

The above was for May 20, 2007.