Statistics of Monday 05/21/07

From yesterday:

1. New, not applicable.

2. Starting weight = 241.6; Target Weight = 195; Need to Lose = 46.6pounds (I only weigh once a week so this is the same as yesterday.

3. Starting blood pressure.... unknown yet.

4. Walked 8 miles

5. 3 bowls of pipe tobacco.

6. No alcohol.

7. No intercourse.

8. Emotionally: 5, Average. No anxiety, less lethargy.

9. Physically: 5, feel average, but more tired than I would like after exercise. That hopefully will dissipate as I continue

10. Sleep: 6 hours.

11. Good breakfast, good lunch, good dinner (Chicken Bake, green beans, salad), good snacks (appropriate dessert of spice cake and small ice cream, and popcorn).