Vital Stats on February 16, 2009

It has been a while since I posted, but that does not mean I have not been working...

From yesterday:

1. Not applicable.

2. Starting weight = 191.4; Old Target Weight = 195... MET!!!! New Target Weight of 180.0; Need to Lose = 11.4 pounds .

3. Starting blood pressure.... unknown yet.

4. Walked 4 miles

5. 8 bowls of pipe tobacco.

6. No alcohol.

7. 1 intercourse.

8. Emotionally: 4, Average. No anxiety, less lethargy.

9. Physically: 7, feel average, but more tired than I would like after exercise. That hopefully will dissipate as I continue

10. Sleep: 6 hours.

11. Good breakfast, good lunch, good dinner , good snacks