Statistics of Monday 05/21/07

From yesterday:

1. New, not applicable.

2. Starting weight = 241.6; Target Weight = 195; Need to Lose = 46.6pounds (I only weigh once a week so this is the same as yesterday.

3. Starting blood pressure.... unknown yet.

4. Walked 8 miles

5. 3 bowls of pipe tobacco.

6. No alcohol.

7. No intercourse.

8. Emotionally: 5, Average. No anxiety, less lethargy.

9. Physically: 5, feel average, but more tired than I would like after exercise. That hopefully will dissipate as I continue

10. Sleep: 6 hours.

11. Good breakfast, good lunch, good dinner (Chicken Bake, green beans, salad), good snacks (appropriate dessert of spice cake and small ice cream, and popcorn).

Details of Sunday May 20, 2007

1. New, not applicable.

2. Starting weight = 241.6; Target Weight = 195; Need to Lose = 46.6pounds.

3. Starting blood pressure.... unknown yet.

4. No exercise (except mowing the lawn)

5. 7 bowls of pipe tobacco.

6. No alcohol.

7. One act of intercourse.

8. Emotionally: 3.5, sad, not feeling good. No anxiety, but significant lethargy.

9. Physically: 2, I ate poorly... several misteps.... ate a few servings of a nut-based party mix. I felt bloated, lethargic, unmotivated, out of shape.

10. Sleep: 7 hours.

11. Good breakfast, no lunch, several servings of nut-based party mix, good dinner (but too many servings of pasta... sphagetti, veggies, garlic toast, salad), healthy snacks at night.

The above was for May 20, 2007.