Behaviors on 08/14/07

Not a lot to report.

Walking - 5 miles
Pipes - 6
Cop - 1
100% healthy eating
Water - exceptionally well.... 2 quarts of pure water, plus plenty of diet soda, coffee, etc.

Weight and Other Updates for 08/13/07

Yesterday was the start of a new period of increased physical activity on my part. Here are the basic vital statistics thus far:

Weight Monday morning: 224.6 pounds
Pipes on Monday - 6
100% healthy eating
Walked 2 hours (approximately 8 miles)

August 13, 2007

Zero Exercise, 8 pipes, nothing special. But wait until TUESDAY for the report about today!